The Bathing Process:**
* **Immersion:** The bather enters the water with a clear intention and allows themselves to fully immerse, both physically and mentally.
* **Visualization:** Visualizing the negative energies leaving the body and being replaced with positive energy is a common practice.
* **Affirmations/Prayers:** Repeating affirmations or prayers that align with the intention.
* **Mindfulness:** Focusing on the sensations, smells, and sounds of the bath, being present in the moment.
* **Soaking:** Usually soaking for a minimum of 20 minutes to an hour